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Professional development events

Stay Strong, Stay Healthy -- Union (Session 9 of 17)

When:

Thursday, Oct. 13, 2016, 10:15 a.m. to 11:15 a.m.

Where:

115 S Washington Avenue, Union MO map...

Description:

Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active.  No one is too inactive to participate. Each session includes warm-up exercised, simple strenthening exercises, with or withou weights, and cool down exercises.

Session topic:

Exercise

Registration:

Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$40.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: (636) 583-5141

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